My mission as a professional coach is to reinvent what is possible for you through self awareness, creating a clear vision, and taking supported action towards your vision.  As a coach, I can support you in finding direction, implementing strategies, overcoming obstacles, and taking accountability.

I am a Professional Coach and Consultant specialising in life coaching, health & fitness coaching, HR and OD consulting, and retreats.

I partner with clients to create a safe, open space for exploring what you want and what is getting in the way.  My approach is intuitive, insightful, and supportive.

For my full bio, click here.

Life Coaching

transformation – leadership – career

OD & HR Consulting

organisational development – culture – performance

Health & Fitness Coaching

mind – body – performance


workshops – retreats – yoga

Erica’s coaching sessions with me were invaluable, what I learned will last a lifetime. She helped me gain clarity over my aspirations, and then equipped me with the tools and internal strategies that I needed to help drive me forward. I learned a lot about myself, and now have greater control over my mindset, decisions, and self belief. Less than a year later, my ambitions are accelerating beyond my expectations, and it is both rewarding and inspiring!

Elizabeth Mah

Digital & UX Strategist, atomix

Integrity, What Does it Really Mean?

What does 'integrity' mean to you? A common definition I hear used is: Integrity is doing what you say you're going to do. While I love the simplicity of this definition, I think in practical terms integrity stands for something so much greater and more personal. ...

Benefits of Personal Leadership Coaching

What are the benefits of personal leadership coaching?Personal leadership coaching works at a deep level on the client’s way of being.  Creating shifts at this level, changes the client’s approach and perspective to all situations, so the benefits are immense and long...

Questions to Ask Yourself Before Changing Jobs

Thinking of changing companies, jobs, or careers entirely? My life coaching clients are often looking to make a change to their jobs or their entire career path.  As a coach, it is really important for me dig into what my client is looking to change...

Personal Responsibility and Your Career

Before you make a change to your career, job, or company, it's crucial to understand personal responsibility.Personal responsbility is being the author of your own life.  It means being accountable for your actions, decisions, experiences and outcomes....

Transformational Life Coaching

What is Transformational Life Coaching?Transformational life coaching is a wholistic approach to life coaching.  Together, we explore various aspects of your life where you want to make a change.  By exploring a macro view of your life, we can understand how each life...

Core Beliefs

What are core beliefs and how do they impact our lives?Core beliefs are deeply embedded beliefs we hold about ourselves, others and the world around us. It is what we believe to be true about our personality, our traits, who we are, and how we interact with our...

Obstacles – Real or Perceived?

How is this year going for you so far?Has the sense of renewed energy and purpose faded away since January or are you still full steam ahead towards your 2018 goals? This article is for those of you that have slowed down, become stuck or didn’t really get going in the...