You Have All the Answers. I Can Help You Access Them.
Feel Like It’s Time to Live Through Choice, Possibility, and Courage? Ready to Make Changes?
I lead small group coaching sessions to empower clients to move through challenges with awareness, lightness, and choice. I specialise in coaching women through fertility issues, rediscovering themselves post babies, and creating space to follow their aspirations.
What Is Life Coaching?
Dedicated Time for Yourself
Coaching is dedicated time for you to focus on you; reflect on where you’re at and which direction you want to go.
It Makes Life Simple
Coaching helps you sort through all the information in your brain, simplifying the most complex situations. Speaking your challenges aloud will give you clarity on what you want.
Full of Possibility
Coaching is a space for you to explore all possibilities, free of judgement or limitations. You will experiment, explore, and examine new ways of approaching situations.
Inspiring and Forward Thinking
Coaching will inspire you to choose your next steps and take action. You learn from taking action and moving yourself towards your goals.
I use an integrated coaching approach, meaning that I use tactics, strategies and ideas from various disciplines that study human behaviour.
I studied Social, Positive, Behavioural, and Organisational Psychology in University for four years. Years later, in completing my Professional Coaching Diploma, I developed coaching skills in Ontological Coaching, Solution Based Coaching, and Neurolinguistic Programming. I am a certified International Coaching Federation coach.
As a Yoga Instructor and Personal Trainer, I use movement in the body to assist in shifting the mind. By having a variety of perspectives on human behaviour, I have more tools to choose from for my clients.
I would love to hear from you. Send me a message, ask me a question, or share what you’re working on.