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Personal Responsibility and Your Career

Personal Responsibility and Your Career

Before you make a change to your career, job, or company, it's crucial to understand personal responsibility.Personal responsbility is being the author of your own life.  It means being accountable for your actions, decisions, experiences and outcomes....

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August 2022
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Determining Your Fitness Baseline

Determining Your Fitness Baseline

You are amped to get fit! What is the first thing you need to do? Determine your fitness baseline, then decide what you want to accomplish!   Starting a new fitness program is exciting!  You might want to jump straight in.  However, if you slow down and take time...

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12 Adventuring Lessons

12 Adventuring Lessons

I've had the fortune of seeing Cas & Jonesy's documented trip to Antarctica at the Banff Mountain Film Festival and hear them speak at the lululemon athletica leadership conference last year.  Their stories, courage and friendship will take your breath away and...

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Values

Values

"Integrity is the foundation upon which all other values are built" - Brian Tracy At leadership conference, we were given 50 values to pick our top 10 from.  If that wasn't hard enough, we then had to narrow it down to our top 5! My top 5 values, in order are: ...

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Being

Being

I've recently started reading Practicing the Power of Now by Eckhart Tolle,  which is a practical application for the ideas in the Power of Now and A New Earth.   While I've read both these books previously, the amount of information and intensity of the ideas made it...

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Visioning Exercise

Visioning Exercise

How to create a vision for your lifeCreating a vision for your life takes practice.  Some of my clients find the visioning exercise comes naturally and they have no reservations in describing their ideal future lives.  For other clients, visioning is more difficult...

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Gracefully Unwell

Gracefully Unwell

I often speak to friends and family about being physically unwell or injured and how its a time for reflection, rest and self awareness. Well, I've have a recent opportunity to try to take on my own words of wisdom!  I've been at home sick all week. "Just a...

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Choose Your Thoughts Wisely

Choose Your Thoughts Wisely

I recently read a great article in Psychology Today, called, "Stop Self-Sabotage by Conquering Your Inner Critic" by Lisa Firewall, Ph. D. The article takes a new angle at explaining the difference between what you think and who you are. You are not your thoughts or...

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Sublime Pie

Sublime Pie

A friend of mine and artist that I follow, Prina Shah, wrote in her blog about Sublime this week.  The first thing I thought of, was Sublime Pie (recipe by Raw Food Karen Bartz)! It's a raw food version of Key Lime Pie that I often make for friends and family and have...

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Planning for Success II

Planning for Success II

Great, you have a goal and you've started planning for success by: Making yourself a schedule & sticking to it! Taking care of yourself physically, emotionally, mentally and spiritually. Staying focused on your goal. Tracking your progress & giving yourself...

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What’s your story?

What’s your story?

Growing up as children with wild imaginations, we create stories of everything that happens to us.  Every event is stretched, pulled, multiplied & magnified into something quite different to what actually happened. Now, do not tell this to the 5 year old version...

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