Integrity, What Does it Really Mean?
What does 'integrity' mean to you? A common definition I hear used is: Integrity is doing what you say you're going to do. While I love the simplicity of this definition, I think in practical terms integrity stands for something so much greater and more personal. ...
Benefits of Personal Leadership Coaching
What are the benefits of personal leadership coaching?Personal leadership coaching works at a deep level on the client’s way of being. Creating shifts at this level, changes the client’s approach and perspective to all situations, so the benefits are immense and long...
Questions to Ask Yourself Before Changing Jobs
Thinking of changing companies, jobs, or careers entirely? My life coaching clients are often looking to make a change to their jobs or their entire career path. As a coach, it is really important for me dig into what my client is looking to change...
Personal Responsibility and Your Career
Before you make a change to your career, job, or company, it's crucial to understand personal responsibility.Personal responsbility is being the author of your own life. It means being accountable for your actions, decisions, experiences and outcomes....
Transformational Life Coaching
What is Transformational Life Coaching?Transformational life coaching is a wholistic approach to life coaching. Together, we explore various aspects of your life where you want to make a change. By exploring a macro view of your life, we can understand how each life...
One Word to Eradicate From Your Vocabulary
Language is a powerful tool, in fact, as humans it’s our most powerful tool. Language is the foundation on which we build partnerships, families, communities, and countries. In my coaching sessions I pay a lot of attention to the language of my...
Core Beliefs
What are core beliefs and how do they impact our lives?Core beliefs are deeply embedded beliefs we hold about ourselves, others and the world around us. It is what we believe to be true about our personality, our traits, who we are, and how we interact with our...
Obstacles – Real or Perceived?
How is this year going for you so far?Has the sense of renewed energy and purpose faded away since January or are you still full steam ahead towards your 2018 goals? This article is for those of you that have slowed down, become stuck or didn’t really get going in the...
Finding Direction
"A goal is not always meant to be reached, it often serves simply as something to aim at."
Coaching versus Counselling
How is Coaching Different to Counselling?Sometimes I hear coaching and counselling used interchangeably and I think it’s important to understand the difference between these two so as a client, you actually know which is going to be most helpful for you. Let’s start...
Start with a Vision
Want to transform your life, and don't know where to start? Don't worry, that's normal. Just Breathe. Creating shifts in a few areas of your life can be overwhelming. What comes first? Where do I start? How do I start? When working with clients in...
What is Coaching?
Simply put, coaching is an insightful process led by the coach to support the client in gaining clarity of their issue, exploring underlying obstacles and determining paths to moving forward. The International Coaching Federation, which is the leading accreditation...
Are You a Risk Taker?
When was the last time you took a risk? Did your palms get sweaty? Did your heart race? According to Doug Sundheim, and many other experts on the subject, risk is what makes us feel most alive. Doug asked 100's of people who were nearing the end of their...
Writing Powerful Fitness Goals
What is possible for you in 2015? Are you excited to set fitness goals for the New Year? Remember to start a new fitness program and get results, you need to complete the 3 Steps to Fitness Success: I. Determine your fitness baseline (here) ...