What is Transformational Life Coaching?
Transformational life coaching is a wholistic approach to life coaching. Together, we explore various aspects of your life where you want to make a change. By exploring a macro view of your life, we can understand how each life dimension impacts and connects to other areas. Our lives are complex and interconnected with our environments and other people around us.
The sessions may entail some or all of the following exercises and strategies:
Creating a personal mission & vision
Writing short term & long term goals
Determining your core values
Developing personal leadership
Understanding your motivators
Identifying your perceived obstacles
What are the benefits of transformational life coaching?
There are numerous benefits to transformational life coaching, which are relative to how much the client wants to shift their life and what they want to create. The International Coaching Federation states improved self confidence, improved relationships, elevated communication skills, and improved work life balance as the most commonly experienced benefits by clients. The work I’ve done with my clients has most often resulted in:
Direction & Purpose
Gaining clarity on a vision for their future life, which helped my clients find direction and make decisions now.
Leverage of Skills & Time
Understanding what is working in their lives and why, so they could apply their skills to create shifts in other areas of their lives.
Confidence & Motivation
Overcoming obstacles, making small shifts daily, and creating positive habits to transform their life and perspective.