resources

Here is a collection of resources for you to explore.  Some of these are tools that I’ve created to use with my clients.  You can click on the links to view the documents and download them to lead yourself through the exercises.  In addition to my downloadable tools, there are various books, videos and websites that I find valuable and underly my integrated coaching style. Enjoy!

Body Triggers Tool

A great way to shift your perspective is by reflecting on how you react physically in specific situations.  The tool gives you steps to analayse your body triggers and use them to change your actions and outcomes.

Fitness Goal Setting Tool

This is a goal setting tool specifically designed for health, wellness and fitness goals.  Understand what you really want, and hold yourself accountable to getting there.

Body Triggers Tool

A great way to shift your perspective is by reflecting on how you react physically in specific situations.  The tool gives you steps to analayse your body triggers and use them to change your actions and outcomes.

Power of Now

– Eckhart Tolle

 

4 Hour Workweek

– Tim Farris

Tunnel Vision

– Sullivan McLeod

The Saint, The Surfer and the SEO

– Robin Sharma

The Gifts of Imperfection

– Brene Brown

Coaching for Performance

– John Whitmore

TC Tom Carroll

– Nick Carroll

Good to Great

– Jim Collins