My mission as a professional coach is to reinvent what is possible for you through self awareness, creating a clear vision, and taking supported action towards your vision.  As a coach, I can support you in finding direction, implementing strategies, overcoming obstacles, and taking accountability.

I am a Professional Coach and Consultant specialising in life coaching, health & fitness coaching, HR and OD consulting, and retreats.

I partner with clients to create a safe, open space for exploring what you want and what is getting in the way.  My approach is intuitive, insightful, and supportive.

For my full bio, click here.

Life Coaching

transformation – leadership – career

OD & HR Consulting

organisational development – culture – performance

Health & Fitness Coaching

mind – body – performance


workshops – retreats – yoga

Erica’s coaching sessions with me were invaluable, what I learned will last a lifetime. She helped me gain clarity over my aspirations, and then equipped me with the tools and internal strategies that I needed to help drive me forward. I learned a lot about myself, and now have greater control over my mindset, decisions, and self belief. Less than a year later, my ambitions are accelerating beyond my expectations, and it is both rewarding and inspiring!

Elizabeth Mah

Digital & UX Strategist, atomix

Coaching versus Counselling

How is Coaching Different to Counselling?Sometimes I hear coaching and counselling used interchangeably and I think it’s important to understand the difference between these two so as a client, you actually know which is going to be most helpful for you. Let’s start...

Start with a Vision

Want to transform your life, and don't know where to start?   Don't worry, that's normal.  Just Breathe. Creating shifts in a few areas of your life can be overwhelming.  What comes first?  Where do I start? How do I start? When working with clients in...

What is Coaching?

Simply put, coaching is an insightful process led by the coach to support the client in gaining clarity of their issue, exploring underlying obstacles and determining paths to moving forward. The International Coaching Federation, which is the leading accreditation...

Are You a Risk Taker?

When was the last time you took a risk? Did your palms get sweaty?  Did your heart race?   According to Doug Sundheim, and many other experts on the subject, risk is what makes us feel most alive.  Doug asked 100's of people who were nearing the end of their...

Writing Powerful Fitness Goals

What is possible for you in 2015? Are you excited to set fitness goals for the New Year?     Remember to start a new fitness program and get results, you need to complete the 3 Steps to Fitness Success:             I. Determine your fitness baseline (here)  ...

Determining Your Fitness Baseline

You are amped to get fit! What is the first thing you need to do? Determine your fitness baseline, then decide what you want to accomplish!   Starting a new fitness program is exciting!  You might want to jump straight in.  However, if you slow down and take time...

The Role of Mental Strength in Sport Performance

How important is personal mindset in sports performance relative to physical training and skill building?   1/3 of the total sport performance pie?  More?  Less?   What percentage of your performance preparation time do you spend on your mindset, attitudes,...

12 Adventuring Lessons

I've had the fortune of seeing Cas & Jonesy's documented trip to Antarctica at the Banff Mountain Film Festival and hear them speak at the lululemon athletica leadership conference last year.  Their stories, courage and friendship will take your breath away and...