Optimal Fitness

Coaching for Optimal Fitness is about setting fitness goals and obtaining the

fitness level you want.  It includes:


Setting specific fitness goals

Building strength in your arms, core & legs

Developing endurance fitness

Increasing flexibility throughout the body

Empowerment to get results

Building integrity, and overcoming obstacles

Optimal Fitness Coaching Programs



Get on Track & Stay Motivated

Monthly Optimal Fitness Coaching Program
  • 1 x 90-minute kick off Optimal Fitness coaching session: establish current fitness level,  set powerful, inspiring fitness goals & discuss a plan of action.
  • 5 x 60-minute monthly Optimal Fitness coaching sessions to measure progress, review relevancy of goals and explore and overcome obstacles.
  • Weekly progress email for motivation, progress, tracking & clarity.
  • Unlimited access to website tools & resources, including Self-Coaching ebook.
Sign Up

Kick Start Your Fitness Program

Individual Optimal Fitness Session
  • 1 x 90 minute Optimal Fitness coaching session
  • Establish current fitness level through a variety of fitness tests, measurements and questions.
  • Use a goal setting framework to set powerful, inspiring fitness goals.
  • Discuss a plan of action, outline next steps and how to measure progress.
  • Clients are welcome to sign up for fortnightly or monthly programs at any time.
Sign Up

Coaching Yourself to Top Performance


Begin your journey of Self Coaching today!