Consistent Performance

Peaking at the Right Time

Reaching Your Potential

Peak Performance


Coaching for peak performance is harnessing values, beliefs, and physical preparation to

achieve the highest result possible. Including:


Performance planning

Creating consistency

Optimal training regime

Training: Recovery Ratio

Energy management & focus

Fuelling performance

Visualisation of races

Mental strength

Stress management

Peak Performance Coaching Programs


Drive Performance Results

Monthly Optimal Fitness Coaching Program
  • 1 x 90-minute kick off Peak Performance coaching session: establish current performance levels,  set powerful performance goals & discuss a plan of action.
  • 5 x 60-minute monthly Peak Performance coaching sessions to measure progress, review relevancy of goals and explore and overcome obstacles.
  • Weekly progress email for motivation, progress, tracking & clarity.
  • Unlimited access to website tools & resources, including Self-Coaching ebook.
Sign up

Explore Your Potential

Individual Performance Session
  • 1 x 90 minute Peak Performance coaching session.
  • Overview of your performance, and the inconsistencies and weak spots through performance history, physical evaluations, and a mental strength test.
  • Use a goal setting framework to set powerful, inspiring performance goals and with clear measurements.
  • Discuss a plan of action, prioritise next steps.
  • Clients are welcome to sign up for fortnightly or monthly programs at any time.
Sign Up

Coaching Yourself to Top Performance


Begin your journey of Self Coaching today!