1:1 Coaching

1:1 professional life coaching sessions create a space for you to choose the agenda, set the pace, and explore how you want to better your life.  Your role as the client is to drive the content of the session, while your coach is there to hold the process of working through the issue.  The coach is there to ask questions, share observations, and challenge assumptions.  

Personal mission & vision

Creating short & long term goals

Prioritising values

Personal leadership

Personal empowerment

Building integrity

1:1 Coaching Programs


Fast Track Your Goals

Monthly 1:1 Coaching Program
  • 1 x 90-minute kick off coaching session: establish current mental toughness levels,  set powerful goals & discuss a plan of action.
  • 5 x 60-minute monthly coaching sessions to measure progress, build mental skills and overcome obstacles.
  • Weekly progress email for motivation, progress, tracking & clarity.
  • Unlimited access to website tools & resources, including Self-Coaching ebook.
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Kick Start Your Life

1:1 Coaching Session
  • 1 x 90 minute coaching session.
  • Overview of your mental toughness through a mental strength test.
  • Use a goal setting framework to set mental strength goals and with clear measurements.
  • Discuss a plan of action, prioritise next steps.
  • Clients are welcome to sign up for fortnightly or monthly programs at any time.
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Coaching Yourself to Top Performance


Begin your journey of Self Coaching today!