Are You a Risk Taker?

Are You a Risk Taker?

When was the last time you took a risk? Did your palms get sweaty?  Did your heart race?   According to Doug Sundheim, and many other experts on the subject, risk is what makes us feel most alive.  Doug asked 100's of people who were nearing the end of their...

Writing Powerful Fitness Goals

Writing Powerful Fitness Goals

What is possible for you in 2015? Are you excited to set fitness goals for the New Year?     Remember to start a new fitness program and get results, you need to complete the 3 Steps to Fitness Success:             I. Determine your fitness baseline (here)  ...

10 Questions of Reflection Before Goal Setting for 2015

10 Questions of Reflection Before Goal Setting for 2015

Didn’t achieve your goals for 2014? Are you scared to commit to new goals for 2015?   2014 is winding down, and it is the perfect time for reflecting on the year before you start 2015 refreshed and renewed. It will help you accept exactly where you are right now!...

Determining Your Fitness Baseline

Determining Your Fitness Baseline

You are amped to get fit! What is the first thing you need to do? Determine your fitness baseline, then decide what you want to accomplish!   Starting a new fitness program is exciting!  You might want to jump straight in.  However, if you slow down and take time...

The Role of Mental Strength in Sport Performance

The Role of Mental Strength in Sport Performance

How important is personal mindset in sports performance relative to physical training and skill building?   1/3 of the total sport performance pie?  More?  Less?   What percentage of your performance preparation time do you spend on your mindset, attitudes,...

12 Adventuring Lessons

12 Adventuring Lessons

I've had the fortune of seeing Cas & Jonesy's documented trip to Antarctica at the Banff Mountain Film Festival and hear them speak at the lululemon athletica leadership conference last year.  Their stories, courage and friendship will take your breath away and...

Here’s to 2014

Here’s to 2014

"You have brains in your head and feet in your shoes, You can steer yourself any direction you choose. You're on your own and you know what you know, And you are the one who'll decide where to go." - Dr. Seuss

Values

Values

"Integrity is the foundation upon which all other values are built" - Brian Tracy At leadership conference, we were given 50 values to pick our top 10 from.  If that wasn't hard enough, we then had to narrow it down to our top 5! My top 5 values, in order are: ...

Being

Being

I've recently started reading Practicing the Power of Now by Eckhart Tolle,  which is a practical application for the ideas in the Power of Now and A New Earth.   While I've read both these books previously, the amount of information and intensity of the ideas made it...

Visioning: Part II

Visioning: Part II

At lululemon athletica, we visualise, set goals and revise our goals regularly. We follow a visioning and goal setting system with 6 core concepts:     Possibility Vision Balance Audacity Format Integrity I'd like to expand on the visioning here, in terms of...

Mini Bio

Hi! I'm on a mission of igniting possibility & inspiring others to be adventurous. I am a life coach, yoga instructor, personal trainer, surfer and traveller.

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